Weigh In record (no journal entry) for 09 July 2013
|
188.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
1129 kcal
|
Fat: 80.28g | Prot: 77.41g | Carb: 24.61g.
Breakfast: Jennie-O Turkey Bacon, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fried Egg, Coffee. Lunch: Claussen Kosher Dill Pickle Halves, Broccoli, Best Foods Real Mayonnaise with Omega 3, Tuna in Water (Canned), Tomatoes. Dinner: Philadelphia Whipped Cream Cheese Spread, Land O' Frost Deli Shaved Oven Roasted Turkey. Snacks/Other: Tomatoes, Mexican Blend Cheese. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GS62's weight history
|