Weigh In record (no journal entry) for 28 July 2020
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205.7 lb
Lost so far: 26.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1910 kcal
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Fat: 58.55g | Prot: 44.27g | Carb: 116.35g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Frikadellen Klassisch Minis, Oatly Aufstrich Tomate Basilikum, Andechser Natur Bioländer, Weizenbrötchen. Dinner: Aldi Kräuterbaguette, Rügenwalder Mühle Vegetarische Mühlen Bratwurst. Snacks/Other: Aldi Cashewkerne, Beck's Bier (330ml). more...
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losing 1.5 lb a week
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