aly92's Journal, 15 November 2010

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Weigh In record (no journal entry) for 15 November 2010

171.6 lb Lost so far: 1.0 lb. Still to go: 41.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:

1060 kcal

Fat: 12.00g | Prot: 30.50g | Carb: 207.50g. Breakfast: special k protein meal bar, mandarin oranges. Lunch: gnocchi. Snacks/Other: dried apricots. more...

1937 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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aly92's Journal, 15 November 2010

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