aly92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 19th: 1261 * 63%
fat: 40.87g
|
protein: 34.21g
|
carbs: 189.37g
2138*  877
April 2011
Wed 13th: 575 * 29%
fat: 12.00g
|
protein: 23.00g
|
carbs: 92.00g
2011  1436
Tue 12th: 1729 * 86%
fat: 60.53g
|
protein: 115.56g
|
carbs: 176.13g
2394*  665
Thu 7th: 921 58%
fat: 34.99g
|
protein: 64.02g
|
carbs: 86.04g
2011  1090
January 2011
Mon 24th: 50 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 13.00g
- -
Tue 18th: 707 * 44%
fat: 9.71g
|
protein: 27.51g
|
carbs: 129.90g
- -
Mon 17th: 160 * 10%
fat: 1.00g
|
protein: 5.00g
|
carbs: 31.00g
- -
Thu 6th: 1452 * 91%
fat: 49.12g
|
protein: 108.72g
|
carbs: 147.15g
2100*  648
December 2010
Tue 28th: 490 * 31%
fat: 6.00g
|
protein: 17.00g
|
carbs: 98.00g
1945  1455
Mon 27th: 1168 * 73%
fat: 37.92g
|
protein: 67.04g
|
carbs: 146.00g
1945  777
Sun 26th: 1747 * 109%
fat: 77.13g
|
protein: 45.87g
|
carbs: 227.24g
2308*  561
Sat 25th: 660 * 41%
fat: 25.90g
|
protein: 27.62g
|
carbs: 77.70g
1967  1307
Fri 24th: 1723 * 108%
fat: 85.47g
|
protein: 54.60g
|
carbs: 195.66g
1967  244
Sat 18th: 472 * 30%
fat: 28.16g
|
protein: 26.72g
|
carbs: 25.67g
1882  1410
Fri 17th: 2053 * 128%
fat: 77.56g
|
protein: 82.00g
|
carbs: 230.48g
2145  92
Thu 9th: 1535 * 96%
fat: 52.96g
|
protein: 51.62g
|
carbs: 225.55g
- -
Mon 6th: 450 * 28%
fat: 16.00g
|
protein: 18.00g
|
carbs: 63.00g
- -
Thu 2nd: 260 * 16%
fat: 4.00g
|
protein: 6.00g
|
carbs: 54.00g
- -
November 2010
Tue 30th: 1584 * 99%
fat: 69.48g
|
protein: 85.08g
|
carbs: 150.39g
2044*  460
Mon 29th: 1497 * 94%
fat: 41.77g
|
protein: 56.19g
|
carbs: 233.99g
1882  385

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