Weigh In record (no journal entry) for 10 July 2013
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155.9 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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2196 kcal
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Fat: 86.85g | Prot: 60.84g | Carb: 260.95g.
Breakfast: Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Patatine Fritte (Grandi), Birra, Bistecca di Manzo, Caffè Espresso. Snacks/Other: Cornetto al Cioccolato, Cono Gelato, Caffè Espresso. more...
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1722 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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