twinengineer's Journal, 15 November 2010

7:28am

262.0 lb Lost so far: 10.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 72.94g | Prot: 82.58g | Carb: 140.77g.   Breakfast: Fresh Salsa, Egg, Healthy Life 100% Whole Wheat Bread, Sliced Honey Turkey Breast. Lunch: Kobari Beef, Beijing Beef, Mixed Vegetables. Dinner: Fresco Crunchy Taco. more...

3444 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...