Weigh In record (no journal entry) for 15 November 2010
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188.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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417 kcal
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Fat: 8.57g | Prot: 10.37g | Carb: 74.26g.
Breakfast: Shedd's Spread (Butter), Whole Wheat Bread, Fruit 'n Yogurt Parfait. more...
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losing 0.0 lb a week
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Upton OGoode's weight history
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