Weigh In record (no journal entry) for 15 November 2010
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274.0 lb
Lost so far: 10.0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2010:
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1471 kcal
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Fat: 81.65g | Prot: 117.57g | Carb: 68.71g.
Breakfast: Low Carb 100% Whole Grain Wheat Bread, American Singles, Turkey Bacon, Regular Coffee, Fried Egg. Lunch: Original Buttery Spread, Cauliflower, Black Label Ham. Dinner: Thousand Island Salad Dressing, Black Label Ham, Red Onions, Red Tomatoes, Green Peppers, Lettuce. Snacks/Other: Lettuce, Teriyaki Beef Jerky, Winter Spiced Nuts, Traditional Salsa (Mild), Homestyle Turkey Breast Tenderloins, Pimiento Cheese. more...
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losing 3.5 lb a week
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