Weigh In record (no journal entry) for 15 November 2010
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163.2 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1015 kcal
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Fat: 29.12g | Prot: 47.71g | Carb: 153.28g.
Breakfast: Mini Snickers Bar, Chili (Small), 45 calorie bread. Lunch: quaker fiber and omega, natures own 100% whole wheat, Velveeta cheese slice, sara lee ham. Dinner: tootsie rolls. more...
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losing 0.5 lb a week
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ashlyn19063's weight history
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