Weigh In record (no journal entry) for 10 July 2013
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122.0 lb
Lost so far: 6.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1927 kcal
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Fat: 64.61g | Prot: 68.47g | Carb: 265.01g.
Breakfast: Strawberry and Banana Smoothie, Bagel. Lunch: Low Fat Chocolate Mousse, Cheese, Granny Smith Apples, Bread, Pears. Dinner: Wotsits, Cheese, Fusilli Pasta, Chunky Vegetables, Cooked Tomatoes (Canned), Dairy Milk. more...
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1912 kcal
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Activities & Exercise:
Sitting - 15 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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