Weigh In record (no journal entry) for 10 July 2013
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132.7 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 July 2013:
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1118 kcal
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Fat: 47.04g | Prot: 49.24g | Carb: 127.66g.
Breakfast: Wholemeal Bread, Cheese, Walnuts. Lunch: Optifast Chicken Soup. Dinner: Coles Tasty Cheese, White Bread, Pasta Salad. Snacks/Other: Cappuccino, Plums, Kiwi Fruit. more...
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2427 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours. more...
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gaining 1.5 lb a week
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