Weigh In record (no journal entry) for 28 July 2020
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155.9 lb
Lost so far: 33.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1165 kcal
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Fat: 79.34g | Prot: 63.86g | Carb: 37.88g.
Breakfast: Hard-Boiled Egg , Woolworths Ayrshire Double Thick Cream, Carb Clever Almond & Cocoa Nib Granola, Woolworths Strawberries, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Ayrshire Double Thick Cream, Woolworths Emmental Cheese, Ricotta Cheese (Whole Milk) , Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Mediterranean Style Tomatoes, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) , Woolworths Carb Clever Cauliflower Noodles . Dinner: Woolworths Carb Clever Seeded Crackers, Lancewood Chunky Cottage Cheese Fat Free. Snacks/Other: Woolworths Beech Smoked Ham, Woolworths Carb Clever Almond, Pecan & Macadamia Bar. more...
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losing 13.9 lb a week
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