Weigh In record (no journal entry) for 09 July 2013
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153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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2888 kcal
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Fat: 96.90g | Prot: 200.75g | Carb: 323.80g.
Breakfast: Bananas (Large), Syntha-6 Protein Powder, TG LEE 2% MILK. Lunch: Chipotle Mexican Grill Salads (chicken, brown rice, pinto beans, tomatos, hot sauce, cheese). Dinner: Skinless Chicken Breast, Baked Beans, Brown Rice. Snacks/Other: Syntha-6 Protein Powder, Bananas (Large), 2% Reduced Fat Milk, Clover Honey, California Avocados, Bear Naked Peak Protein Original. more...
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gaining 9.8 lb a week
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