Weigh In record (no journal entry) for 09 July 2013
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276.6 lb
Lost so far: 1.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2524 kcal
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Fat: 93.06g | Prot: 117.56g | Carb: 319.56g.
Breakfast: Orange Juice, Coffee, Milk (Nonfat) , Toasted Whole Wheat Bread , Fried Egg, Bacon. Lunch: Peanut Butter, Maple Syrup , Quaker Instant Oatmeal - Plain, Milk (Nonfat). Dinner: Quaker Instant Oatmeal - Plain, Jif Extra Crunchy Peanut Butter, Maple Syrup . Snacks/Other: Milk (Nonfat). more...
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3498 kcal
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Activities & Exercise:
Driving - 23 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 37 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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