Weigh In record (no journal entry) for 28 July 2020
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188.7 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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3807 kcal
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Fat: 152.17g | Prot: 227.33g | Carb: 372.35g.
Breakfast: Master Crumble Mixed Fruit Muesli Enrico, Coop Latte UHT Parzialmente Scremato , Myprotein Impact Whey Natural Chocolate, Alesto Noci, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico. Dinner: McDonald's Patatine Fritte (Grandi), McDonald's Big Mac, McDonald's Gran Crispy McBacon. more...
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steady weight
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