Weigh In record (no journal entry) for 09 July 2013
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1931 kcal
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Fat: 69.09g | Prot: 84.25g | Carb: 240.73g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Grapefruit, Advocare Spark Energy Drink. Lunch: Brownie, KFC Cole Slaw, Bandana's Bar-B-Q BBQ Beans, Bandana's Bar-B-Q BBQ Turkey, Beef Brisket. Dinner: Chow Mein Noodles. Snacks/Other: Dairy Queen Hot Fudge Sundae (Small). more...
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losing 3.5 lb a week
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