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must be diligent
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238.5 lb
Lost so far: 24.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2024 kcal
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Fat: 56.49g | Prot: 163.35g | Carb: 232.91g.
Breakfast: Old Fashioned Oats. Lunch: Minestrone Soup, Chicken Breast Meat (Broilers or Fryers), Balsamic Vinaigrette Dressing, Black Olives, Tomatoes, American or Cheddar Cheese Spread. Dinner: Jewish Rye Bread, Tzatziki Yogurt Dip Greek Style, Tuna Fish Salad, Chunky Style Roasted Beef Tip with Vegtables. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry. more...
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3351 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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