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225 is only 15lbs away
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240.0 lb
Lost so far: 23.3 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1977 kcal
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Fat: 69.48g | Prot: 124.90g | Carb: 218.82g.
Breakfast: Old Fashioned Oats. Lunch: Sweet Pepper & Beef Soup (Small), Red Onions, Chicken Breast Meat (Broilers or Fryers), Balsamic Vinaigrette Dressing, Black Olives, Mixed Salad Greens, Tomatoes. Dinner: PROD RCH&HRTY CHICK CRN CWDR, Tuna Fish Salad, Tzatziki Yogurt Dip Greek Style, Jewish Rye Bread. Snacks/Other: YOGURT Blueberry Nonfat, Nutri-Grain Cereal Bar - Blueberry, Dry Roasted Almonds (Without Salt Added). more...
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3302 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 9 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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