Weigh In record (no journal entry) for 15 November 2010
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289.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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2153 kcal
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Fat: 614.27g | Prot: 101.00g | Carb: 190.82g.
Breakfast: Casey's, Lo-carb Monster Energy. Lunch: Pork Burrito, Salsa, Tortilla Corn Chips. Dinner: Unsalted Sweet Butter (Hyve), BK WH KERNELCORN, Hamburger Helper - Three Cheese. Snacks/Other: Dum Dum Pops, extra gum. more...
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losing 77.0 lb a week
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