Weigh In record (no journal entry) for 09 July 2013
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121.8 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1326 kcal
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Fat: 30.32g | Prot: 46.73g | Carb: 223.94g.
Breakfast: Dinner Rolls, Yoplait Original 99% Fat Free Yogurt - Blueberry, Bananas. Lunch: Broccoli, Swiss Miss Milk Chocolate with Marshmallows Hot Cocoa Mix, 2% Fat Milk, Kraft American Cheese Slice, Sara Lee Soft & Smooth 35% Whole Grain White Bread. Dinner: Sara Lee Soft & Smooth 35% Whole Grain White Bread, Kraft American Cheese Slice, Fuji Apples. more...
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2080 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours. more...
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losing 1.4 lb a week
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