Ahtaga's Journal, 15 November 2010

158.7 lb Lost so far: 0.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 38.52g | Prot: 53.61g | Carb: 307.14g.   Breakfast: Water, Diet Hot Cocoa, Bagel Thins - Plain, Banana. Lunch: Grapes, Red Potatoes (Flesh and Skin), Green String Beans, Beef Brisket (Lean Only Eaten). Dinner: Grapes, Fried Ripe Banana, Red Potatoes (Flesh and Skin), Beef Brisket (Lean Only Eaten). Snacks/Other: Wheat Thins Crackers - Reduced Fat, Mixed Berry Dried Fruit, Golden Delicious Apples, Wheat Thins Crackers - Reduced Fat, Asian Pears, Thailand Mangoes. more...

2730 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...