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ziggyzhou
Journal
09 Jul 13
ziggyzhou's Journal, 09 July 2013
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Weigh In record (no journal entry) for 09 July 2013
176.0 lb
Lost so far:
4.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2013:
1759 kcal
Fat: 87.59g | Prot: 104.03g | Carb: 105.67g.
Breakfast:
Chobani Lowfat Strawberry Banana Greek Yogurt.
Lunch:
Dunkin' Donuts Tuna Melt Sandwich, Dunkin' Donuts Iced Coffee with Cream and Sugar, Water (Bottled).
Dinner:
Lettuce Salad with Tomato, Rancher's Selection Beef Ribeye Steak, Water (Bottled).
more...
2112 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.4 lb a week
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