Weigh In record (no journal entry) for 27 July 2020
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201.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1122 kcal
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Fat: 51.27g | Prot: 101.00g | Carb: 68.27g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Vegetables, Grapefruit Juice. Lunch: Ground Beef (Cooked), Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Tomatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Greens First Dream Protein, Blueberries, Almonds. more...
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gaining 0.0 lb a week
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