Weigh In record (no journal entry) for 15 November 2010
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1315 kcal
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Fat: 49.75g | Prot: 105.93g | Carb: 122.23g.
Breakfast: dymatize chocolate fudge brownie, Calorie Free Sweetener, French Vanilla Coffee Creamer Cups, Oat Bran. Lunch: Hard Parmesan Cheese, Organics Crunchy Peanut Butter, Cornbread, Live Active Cottage Cheese, Lemon Herb Chicken. Dinner: Egg, Egg White, 100 Calorie Cheese Bites - Three Cheese Blend, Portabella mushroom risotto. Snacks/Other: Organics Crunchy Peanut Butter, Cornbread, Planter's Nutrition Mix - Assorted Nuts. more...
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losing 2.8 lb a week
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