Weigh In record (no journal entry) for 09 July 2013
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200.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 July 2013:
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2383 kcal
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Fat: 75.75g | Prot: 245.61g | Carb: 166.10g.
Breakfast: Oatmeal, Bulkpowders Whey Isolate, Kelkin peanut butter, Bulkpowders Whey Isolate, Cooked Egg White, Egg. Lunch: 100% Whole Wheat Bread, Chili with Beans (Canned), Granola Cereal, Noodles, Dry or Hard Salami, Bulkpowders Whey Isolate, Whole Earth Peanut Butter. Dinner: Bulkpowders Whey Isolate. Snacks/Other: Apple Pie. more...
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3642 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cardio - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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