Weigh In record (no journal entry) for 15 November 2010
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219.5 lb
Lost so far: 44.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1634 kcal
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Fat: 33.81g | Prot: 46.02g | Carb: 184.31g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Water, Millville Granola. Dinner: Border Sauce - Fire, Fresco Fiesta Burrito - Chicken, Fresco Soft Taco - Beef, Genuine Draft 64, Miller Lite. Snacks/Other: Snickers Fun Size, Reeses Fast. more...
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3028 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 25 minutes, Walking (brisk) - 4/mph - 4 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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