Weigh In record (no journal entry) for 27 July 2020
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193.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1613 kcal
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Fat: 90.34g | Prot: 76.96g | Carb: 146.29g.
Breakfast: Turmeric (Ground), Quaker Old Fashioned Oats, Whole Milk, Bananas, Blueberries, Coffee, Splenda No Calorie Sweetener Packets, Water. Dinner: Cooked Broccoli (Fat Added in Cooking), Kale, Whole Foods Market Blackened Chicken Breast. Snacks/Other: Planters Salted Peanuts (2 oz). more...
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steady weight
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