Weigh In record (no journal entry) for 09 July 2013
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132.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1492 kcal
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Fat: 63.21g | Prot: 77.16g | Carb: 171.53g.
Breakfast: Kiwi Fruit, Fried Egg. Lunch: Planters Creamy Peanut Butter, Honeycrisp Apples. Dinner: Sunsweet Prune Juice, Nectarines, Green String Beans, Yellow Mustard, Meijer Diced Onions, Jewel Ground Sirloin, Olives (Small-Extra Large). Snacks/Other: Fage Total 0% Greek Yogurt with Raspberry, Starbucks Toffee Nut Syrup, Starbucks Skinny Vanilla Latte (Venti), Starbucks Sweetened Whipped Cream (Grande/Venti), Deer Park Natural Spring Water (Bottle), Ghirardelli Midnight Reverie Chocolate 86% Cacao, Almonds . more...
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1638 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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