Weigh In record (no journal entry) for 27 July 2020
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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2288 kcal
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Fat: 87.33g | Prot: 100.52g | Carb: 252.41g.
Breakfast: Bananas, Trader Joe's Organic Hemp Seed Bars, Raspberries, Coffee, Silk Pure Almond Milk - Original, Trader Joe's Vanilla Overnight Oats, Blueberries, Blackberries. Lunch: Olive Oil, Trader Joe's Organic Chia Bar with Almonds, Cranberries & Pumpkin Seeds, Coffee, Trader Joe's Greek Style Yogurt - Black Raspberry, Grape Tomatoes, Celery , V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Dry Roasted Almonds (with Salt Added) , Copper River Wild Sockeye Salmon. Dinner: Liberte Madagascar Vanilla Bean Yogurt, Pinot Noir Wine , Sesame Chicken, Chicken Fried Rice, Dynasty Chinese-Style Mustard, P.F. Chang's Egg Rolls, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Trader Joe's Key Lime Tea Cookies, Coffee. more...
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steady weight
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