Weigh In record (no journal entry) for 15 November 2010
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142.8 lb
Lost so far: 4.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1707 kcal
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Fat: 73.59g | Prot: 50.95g | Carb: 227.30g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Bite Size Everything Crackers, Kidney Beans (Canned), Black Beans, Rice Krispy Treats, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Creamy Vidalia Onion Dressing, Crumbled Gorgonzola Cheese, Walnut Halves and Pieces, Green Leaf Lettuce, Craisins, Fat Free Parmesan Cheese Topping, Sun-Dried Tomatoes, All Natural Alfredo Pasta Sauce, Potato Gnocchi. Snacks/Other: Pink Lady Apples. more...
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2326 kcal
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Activities & Exercise:
Boxing - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 5.6 lb a week
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