Weigh In record (no journal entry) for 09 July 2013
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275.0 lb
Lost so far: 14.4 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1230 kcal
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Fat: 52.08g | Prot: 37.28g | Carb: 174.30g.
Breakfast: Great Value Hot Dog Buns, Ketchup, French's Classic Yellow Mustard, Sweet Pickle Relish, Coca-Cola Diet Coca-Cola (Bottle), President's Choice PC All Beef Wieners, President's Choice Ketchup. Lunch: Dried Currants, Kraft Smooth Light Peanut Butter, Celery. Snacks/Other: Water, Roasted Garlic Bagel Chips. more...
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losing 7.0 lb a week
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