Agarth's Journal, 09 July 2013

180.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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789 kcal

Fat: 44.99g | Prot: 22.86g | Carb: 78.66g.   Lunch: Southwestern Burrito. Snacks/Other: Caramel, Peanut, Nougat Candy Bar, Mixed Nuts. more...

2771 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours and 10 minutes, Resting - 6 hours and 10 minutes. more...