Weigh In record (no journal entry) for 15 November 2010
|
121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2010:
|
1565 kcal
|
Fat: 43.07g | Prot: 69.58g | Carb: 232.84g.
Lunch: Ground Cinnamon, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Brown Rice (Medium-Grain), Mushrooms, Garlic, Garlic Powder, Green String Beans, Tomatoes, Nonfat Plain Yogurt. Dinner: Apples, Protein Meal Replacement Powder, Oats Cereal (Instant, Dry, Fortified), Shredded Bran Wheat Cereal (Salt and Sugar Free) , Cinnamon , Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: Ice Cream, Milk (Nonfat) , Coffee (Brewed From Grounds) . more...
|
|
1929 kcal
|
Activities & Exercise:
Sitting - 8 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 3 hours, Standing - 2 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vahid's weight history
|