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Up a little in weight but it is all explainable - Bound up and I ate over my protein this weekend - because I made Smoked ribs - and well they are ribs...so I am all good and will re adjust this week. grateful to have this knowledge and being able to keep the course with out needed to self-flagellate over it. Life is a participant sport and I am going to fully participate in it.. My BGL was good and I feel awesome physically.
"Life is a garden - dig it". Joe Dirt.
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177.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1692 kcal
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Fat: 88.22g | Prot: 118.99g | Carb: 115.78g.
Breakfast: America's Choice Bacon Thick Sliced, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Steel Cut Oatmeal, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, banana bread, Scrambled egg with vegtables. Lunch: pillsbury yellow cake, Smithfield Pork Back Ribs, Garlic, Bacon, Yellow Summer Squash. Dinner: Franz Keto White Bread, Cooked Green Cabbage, Pork Loin (Tenderloin). Snacks/Other: Moon Cheese Cheddar, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3144 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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