Weigh In record (no journal entry) for 09 July 2013
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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996 kcal
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Fat: 71.57g | Prot: 90.62g | Carb: 19.17g.
Breakfast: Giorgio Baby Bella Mushrooms, Great Value Hickory Smoked Bacon, Egg. Lunch: Yoder's Hot Flavored Pork Cracklins, Subway Turkey Breast Salad. Dinner: Daisy Sour Cream, Pork Loin (Tenderloin), Great Value Frozen Cauliflower. Snacks/Other: Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Great Value Medium Black Olives. more...
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3168 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Swimming (slow) - 15 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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