Weigh In record (no journal entry) for 11 July 2013
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265.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1395 kcal
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Fat: 96.43g | Prot: 95.29g | Carb: 43.21g.
Breakfast: Banana Pepper, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Giorgio Baby Bella Mushrooms, Great Value Spicy Pork Sausage Patty, Egg. Lunch: Hot Flavored Pork Cracklins, Daisy Sour Cream, Kraft Pepper Jack Cheese, Cauliflower, Bob Evans Ham Steaks. Dinner: Ground Beef (80% Lean / 20% Fat), Hunt's Chunky Vegetable Pasta Sauce, Cooked Spaghetti Squash, Giorgio Baby Bella Mushrooms. Snacks/Other: Endulge Chocolate Coconut Bar. more...
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3496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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