Weigh In record (no journal entry) for 27 July 2020
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1071 kcal
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Fat: 60.52g | Prot: 69.41g | Carb: 64.38g.
Breakfast: Frigo Natural String Cheese Part Skim. Lunch: Cauliflower Rice, Trader Joe's Palak Paneer. Dinner: Wholesome Garden Butternut Squash, Pork Chop. Snacks/Other: Brownie, Chocolate Cupcake with Icing or Filling. more...
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gaining 7.0 lb a week
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