Weigh In record (no journal entry) for 27 July 2020
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277.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2020:
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770 kcal
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Fat: 20.71g | Prot: 93.78g | Carb: 66.32g.
Breakfast: Mushrooms, Green Peppers, Sweet Onions, Ketchup (Low Sodium), Bick's Dill Pickles 50% Less Salt, Compliments Egg Whites. Lunch: Vega All in One Nutritional Shake, Compliments Frozen Raspberries, Organika Enhanced Collagen. Dinner: Hershey's Cocoa Powder, Silk Almond Unsweetened Vanilla, Whey Gourmet Protein Shake. Snacks/Other: Progressive Vegegreens, Powerade Zero, NOW Whole Psyllium Husks, President's Choice Chia Seeds. more...
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3530 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 7.7 lb a week
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