honeymoi79's Journal, 15 November 2010

154.9 lb Lost so far: 5.7 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

---

944 kcal

Fat: 24.99g | Prot: 43.61g | Carb: 136.41g.   Breakfast: Light & Fit Yogurt - Blackberry, Instant Oatmeal - Raisin, Date & Walnut, Coffee. Lunch: grilled chicken caesar. Dinner: Pork Fried Rice. Snacks/Other: KOZY SHK chocalate pudding. more...

2339 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Conditioning exercise (health club) - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours. more...