Weigh In record (no journal entry) for 27 July 2020
|
251.7 lb
Lost so far: 8.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2020:
|
388 kcal
|
Fat: 1.81g | Prot: 61.53g | Carb: 27.55g.
Breakfast: Vlasic Dill Pickle Spears, Tomatoes, Cucumber (with Peel) , StarKist Foods Chunk Light Tuna in Water (Can). Lunch: Lipton Brisk Lemon Iced Tea (Can). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|