Weigh In record (no journal entry) for 09 July 2013
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200.0 lb
Lost so far: 3.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1056 kcal
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Fat: 79.72g | Prot: 69.08g | Carb: 9.54g.
Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Regular Mayonnaise, Heluva Good Sharp Cheddar Cheese, Armour Vienna Sausage, Claussen Kosher Dill Spears. more...
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losing 0.1 lb a week
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