Weigh In record (no journal entry) for 27 July 2020
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1895 kcal
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Fat: 62.22g | Prot: 55.73g | Carb: 232.28g.
Breakfast: Full Circle Organic Vanilla Almond Granola, Sugar, Whole Milk, Coffee with Milk and Sugar, Dannon Whole Milk Yogurt Peach. Lunch: Martin's Potato Hot Dog Roll, Sahlen's Smokehouse Hot Dog. Dinner: Stewart's Chocolate Chip Cookie Dough Ice Cream, Red Table Wine , Rosina Italian Style Meatballs, Ragu Old World Style Traditional Pasta Sauce, Barilla Thin Spaghetti. Snacks/Other: Anastasia Confections Coconut Cashew Crunch. more...
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gaining 0.3 lb a week
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