Weigh In record (no journal entry) for 27 July 2020
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224.5 lb
Lost so far: 64.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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182 kcal
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Fat: 5.54g | Prot: 21.40g | Carb: 9.00g.
Breakfast: Starbucks Unsweetened Iced Coffee, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk. Lunch: G Hughes Sugar Free Teriyaki Marinade, Skinless Chicken Breast. more...
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losing 3.5 lb a week
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