ldbark's Journal, 15 November 2010

186.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 73.21g | Prot: 157.14g | Carb: 386.21g.   Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Mild White Cheddar Cheese, Whole Grain 100% Whole Wheat Bread, Miracle Whip Light, EverRoast Oven Roasted Chicken Breast, Black Forest Deli Ham, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: Grapes, Strawberries, EverRoast Oven Roasted Chicken Breast, Post Raisin Bran, Milk (Nonfat). Snacks/Other: Light String Cheese, Honey Maid Graham Crackers, Creamy Peanut Butter, Chocolate Syrup, Milk (Nonfat), Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Bananas, Apples. more...

3298 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...