Weigh In record (no journal entry) for 15 November 2010
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1766 kcal
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Fat: 49.82g | Prot: 71.30g | Carb: 276.71g.
Breakfast: Banana. Lunch: Tomatoes, farm stand baby carrots, Peanut Butter and Jelly Sandwich, farm stand baby carrots. Dinner: Red Potatoes (Flesh and Skin), Tomatoes, Mayonnaise with Extra Virgin Olive Oil, Tomato Ketchup, Spinach, Bruschetta Tomato Basil Parmesan Veggie Patties. Snacks/Other: Light Vanilla Soy Milk, Trail Mix Fruit and Nut (Planters). more...
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gaining 3.5 lb a week
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