Weigh In record (no journal entry) for 09 July 2013
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119.7 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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785 kcal
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Fat: 35.08g | Prot: 35.28g | Carb: 84.77g.
Breakfast: Ketchup, Peas and Carrots, Baklava, White Pita Bread, Feta Cheese. Lunch: Greek Salad, Roasted Potato, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Mango Nectar. more...
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losing 0.3 lb a week
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