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movingdisaster
Journal
24 Jun 13
movingdisaster's Journal, 24 June 2013
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Weigh In record (no journal entry) for 24 June 2013
120.4 lb
Lost so far:
2.4 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
868 kcal
Fat: 23.44g | Prot: 66.11g | Carb: 95.70g.
Breakfast:
Turkey Sandwich, Mashed Potatoes and Gravy.
Lunch:
Original Recipe Chicken Drumstick, Honey BBQ Sandwich.
more...
1410 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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