Shiniquiet's Journal, 27 July 2020

197.4 lb Lost so far: 2.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 50.46g | Prot: 65.33g | Carb: 154.55g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: LaBrea Bakery Whole Grain Bread, Activia Black Cherry Yogurt. Dinner: Entenmann's Cherry Cheese Danish, Babybel Mini Original Cheese, Sargento Colby Jack Cheese Sticks, Old Wisconsin Beef Snack Sticks. Snacks/Other: Au Bon Pain Chocolate Chip Cookie. more...

4813 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...