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早49.8，體脂26.7%
晚50.6，體脂23.5%
生理期前一週，腳踝浮腫開始。
泡溫泉♨️、吃了一堆客家餐、千層蛋糕🍰肥肥肥肥！
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109.8 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1765 kcal
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Fat: 94.94g | Prot: 72.94g | Carb: 158.18g.
Breakfast: 黑咖啡, 優菓甜坊 浮雲花黑糖豆花, 7-11 茶葉蛋. Lunch: 客家小炒, 酸梅湯, 湯, 豬大腸, 台畜 梅干扣肉, 刈包. Dinner: 黑咖啡, 全聯 輕乳酪蛋糕, 全聯 北海道千層蛋糕. Snacks/Other: 歐維氏 70%黑巧克力. more...
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1485 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 3 minutes, Spa - 1 hour and 30 minutes, Cardio - 32 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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