dcgarage's Journal, 09 July 2013

270.0 lb Lost so far: 86.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1836 kcal

Fat: 67.99g | Prot: 124.23g | Carb: 210.70g.   Breakfast: Kenneth's Spinach Frittata, Bananas. Lunch: starkist Foods Chunk Light Tuna in water, Ken's Steak House Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Cherries. Dinner: Baked or Broiled Salmon, Cooked Green Cabbage, Brown Rice. Snacks/Other: Kroger Deli Thin Smoked Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread, Granny Smith Apples, Peanuts in Shell (Shell Not Eaten), Kroger Natural Almonds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Mixed Fresh Veggies. more...

3241 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...